On the Minute x 9:
On the 0: 1 Front Squat @ 81%
On the 1: 1 Front Squat @ 84%
On the 2: 1 Front Squat @ 87%

On the 3: 1 Front Squat @ 84%
On the 4: 1 Front Squat @ 87%
On the 5: 1 Front Squat @ 90%

On the 6: 1 Front Squat @ 87%
On the 7: 1 Front Squat @ 90%
On the 8: 1 Front Squat @ 93%

STIMULUS
-This is the 2nd week of a 3 week incremental build in percentages on front squats waves
-We're building 3% across all lifts from last week
-Percentages are based off your 1RM Front Squat
-Each set will start on the top of the minute
-Have your extra plates nearby beforehand, as you'll have less than 60 seconds to change out weights between sets

STIMULUS
General:
-Separated by calories on the brower we have 3 rounds - 3 movements - 3 times through
-You'll complete all three rounds of snatches, toes to bar, and box jumps before moving on to the rower calories
-Your score is total time it takes to complete the workout

Barbell:
-The power snatch comes from the floor and is designed to be very light
-This should be a load that you can complete ideally unbroken each time

Toes to Bar:
-With a small number of reps each time, choose a variation or rep scheme that allows you to complete the 7 toes to bar in 1-2 sets

Box Jumps:
-With these being regular box jumps, let's stand to complete extension on top of the box at the finish of each rep

STRATEGY
Snatches and Toes to Bar:
-We have a light weight and low reps on the barbell
-That being said, let's see if we can complete the power snatches in 1-2 sets
-The same goes for the toes to bar, as the smaller rep scheme enables us to push the limits for big or unbroken sets
-Try to go 7 straight or maybe even a quick 4-3

Box Jumps:
-Use the box jumps as your pacer in order to allow for bigger sets on the first two movements
-Since we're not holding onto anything on the box jumps, we can simply keep moving here finding a pace that supports strong snatches and toes to bar