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Components
10 Toes Down
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 011720 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB Crossfit 011720
10 Toes Down (AMRAP - Rounds and Reps)
21min amrap
10 Deadlifts 225/155
5 Bar M.U.
10 cal row
200m run
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Whiteboard:
Friday, January 17, 2020
Male Clients
1
bryant
wright
6:00 AM
5 + 0
185
1
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
5 + 0
2
Andre
Cristostomo
12:00 PM
4 + 12
Pull ups
3
Oliver
Marroquin
9:00 AM
4 + 0
185lb on deadift
Female Clients
1
Private
8:00 AM
5 + 0
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