Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

1000m Row

100 Sit-ups

Death by Pull-up

Settings

Workout

1/17/2020

Conditioning

1000m Row (Time)

Max Effort 1000m Row

1000m Row

100 Sit-ups (Time)

Workout of the Day

Death by Pull-up (AMRAP - Rounds)

Death by Pull-up

At the start of minute 1, do 1 Pull-up
At the start of minute 2, do 2 Pull-ups
Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups until minute 20.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 17, 2020

Male Clients

1

Sean
Smith

4:30PM CrossFit

3:19

@home

2

Kevin
Korinek

5:30AM CrossFit

3:37

3

Guadalupe
Avalos

8:30AM CrossFit

3:41

3

Landry
Kieth

4:30PM CrossFit

3:41

4

Jack
Davis

8:30AM CrossFit

3:53

5

Cameron
Reeves

5:30AM CrossFit

4:11

Female Clients

1

Tracy
May

8:30AM CrossFit

4:02

2

Meg
Brown

5:30AM CrossFit

4:11

3

Ashley
Reeves

4:30PM CrossFit

4:33

4

Brenna
Braddock

8:30AM CrossFit

4:43

5

Makayla
Simmons

8:30AM CrossFit

4:47

6

Megan
Birkenfeld

5:30AM CrossFit

5:10

7

Melissa
McClellan

5:30AM CrossFit

4:46