Show Workout in Full Screen
Auto Scroll Page
Components
1000m Row
100 Sit-ups
Death by Pull-up
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
1/17/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
1/17/2020
Conditioning
1000m Row (Time)
Max Effort 1000m Row
1000m Row
100 Sit-ups (Time)
Workout of the Day
Death by Pull-up (AMRAP - Rounds)
Death by Pull-up
At the start of minute 1, do 1 Pull-up
At the start of minute 2, do 2 Pull-ups
Continue pattern until you cannot complete the movement with the minute.
When you fail, do sit-ups until minute 20.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 17, 2020
Male Clients
1
Sean
Smith
4:30PM CrossFit
3:19
@home
2
Kevin
Korinek
5:30AM CrossFit
3:37
3
Guadalupe
Avalos
8:30AM CrossFit
3:41
3
Landry
Kieth
4:30PM CrossFit
3:41
4
Jack
Davis
8:30AM CrossFit
3:53
5
Cameron
Reeves
5:30AM CrossFit
4:11
Female Clients
1
Tracy
May
8:30AM CrossFit
4:02
2
Meg
Brown
5:30AM CrossFit
4:11
3
Ashley
Reeves
4:30PM CrossFit
4:33
4
Brenna
Braddock
8:30AM CrossFit
4:43
5
Makayla
Simmons
8:30AM CrossFit
4:47
6
Megan
Birkenfeld
5:30AM CrossFit
5:10
7
Melissa
McClellan
5:30AM CrossFit
4:46
Loading...
Powered By Wodify