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Components
Jackie’d Up
Jackie
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Testing Day #7 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Testing Day #7
WOD
Jackie’d Up (Time)
R x+
1-k Row
50 Thrusters (95/65 lb.)
30 Chest 2 Bar Pull-ups
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Fitness
500-m Row
25 Thrusters
15 Ring Rows
2 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 17, 2020
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
11:17
2
Brian
Prout
5:30pm CrossFit All Level...
13:46
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
10:49
2
Private
5:30am CrossFit All Level...
14:11
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