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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 011719 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 011719
Metcon (No Measure)
Warm up
Running drills
2rds
5 mins to complete 400m med ball run
3 min to complete 400m run
5 min rest
12 mins to complete
"Jackie"
1000m row
50 barbell thrusters
30 pull ups
Core
3x max planks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 17, 2019
Male Clients
Female Clients
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