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Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Strength
Metcon (No Measure)
3 Sets
10 (per arm) DB Bicep Curls (seated pr standing)
15 V-ups w/ 2 second pause
20 Dips
Metcon
Metcon (No Measure)
AMRAP 15:
60 DU
40 Sit-ups
20 Slam Balls
1 Minute Plank
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video library
.
Whiteboard:
Thursday, January 17, 2019
Male Clients
Female Clients
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