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Bench Press

Metcon

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Strength

Bench Press (5-4-3-2-2-2-2)

Build in weight, but record at least 2 doubles at the SAME WEIGHT

WOD

Metcon (Time)

RX
   100 double unders (250 singles)
   50 power snatches 75/55
   100 double unders
EMOM 4 Pull ups, beginning at 1:00 and ending at 10:00

RX +
   100 double unders
   50 Power snatches 100/70
   100 double unders
EMOM 2 BMU Beginning at 1:00 and ending at 10:00

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Whiteboard:

Thursday, January 17, 2019

Clients:

Clients

1

Tyson
Stoll

6 PM WOD

2 x 2 @ 290 lbs

2

Chris
Wohlfarth

6 PM WOD

2 x 2 @ 285 lbs

3

Mike
Staten

12 PM WOD

2 x 2 @ 275 lbs

1.5@305 drugfreelifter

4

Jim
Sutphin

6 PM WOD

2 x 2 @ 230 lbs

4

Malcolm
Hollingsworth

5 PM WOD

2 x 2 @ 230 lbs

5

Lebanese
Hercules

5:30 AM WOD

2 x 2 @ 215 lbs

5

Matt
Armstrong

5:30 AM WOD

2 x 2 @ 215 lbs

5

Mickey
MetCon

5 PM WOD

2 x 2 @ 215 lbs

230 X1.5

6

Brandon
Beefcake

6 PM WOD

2 x 2 @ 185 lbs

7

Mark
Shearman

7 AM WOD

2 x 2 @ 175 lbs

7

Matt
McFadden

6 PM WOD

2 x 2 @ 175 lbs

8

Conner
McCullen

5 PM WOD

2 x 2 @ 160 lbs

9

Halie
Donuts

5 PM WOD

2 x 2 @ 150 lbs

10

Cheryl
Cook

5 PM WOD

2 x 2 @ 130 lbs

11

Nikki
Barbell

5 PM WOD

2 x 2 @ 120 lbs

12

Syed
Husaini

5:30 AM WOD

2 x 2 @ 115 lbs

13

meliha
eldek

5:30 AM WOD

2 x 2 @ 85 lbs

14

Gulsu
Eldek

5:30 AM WOD

2 x 2 @ 65 lbs

15

Melissa
Bieniek

7 AM WOD

2 x 2 @ 55 lbs

16

GREGORY
SEMONIN

7 AM WOD

1 x 3 @ 285 lbs

lifting in morning sucks

16

Christopher
Hoffman

12 PM WOD

1 x 2 @ 185 lbs

16

Brian
Fritz

5:30 AM WOD

1 x 1 @ 195 lbs