Whiteboard: 
Thursday, January 17, 2019
Male Clients
1
Kai
Lucena
6am CrossFit
4:57
2
Connor
Miller 🍟 🍔
5pm CrossFit
7:29
Damn. 3 seconds slower than last time. 7 of 9 on long rings, last...
3
Izick
Espinoza
5pm CrossFit
7:35
4
Trenton
Mulder
5pm CrossFit
9:59
5
Mike
Tighe
12pm CrossFit
10:25
6
Brian
Kalmenson
6am CrossFit
11:30
7
Felix
Dion
5pm CrossFit
11:51
8
S.W
SHIM
12pm CrossFit
9:06
75LBS :(
9
Ron
Singer
5pm CrossFit
9:33
135 3pu 3dips
10
Fabricio
🦍
5pm CrossFit
9:57
Pu+dip #135 single-du
11
Mark
Patzer
6am CrossFit
9:58
185, bmu
12
Robert
Christie
6am CrossFit
10:58
185 C&J
12
Ulrick
Matsunaga
6am CrossFit
10:58
165 on the bar, c2b and bar dips, du and burpees
13
Bill
Curci
5pm CrossFit
11:15
CTB/DIP; 135lb clean/jerk;
14
Andrés
Herrera
5pm CrossFit
11:40
135 / strict chest PU + Dips
15
Olivier
Derei
5pm CrossFit
12:44
185 lbs My 25 plate broke mid workout
16
Brad
Damon
6am CrossFit
13:39
ninja flips for m/u and #135
17
AJ!
Isabelo
6am CrossFit
13:48
84kg
18
Keith
Homco
6am CrossFit
15:40
185 clean & jerk, 40 singles on the rope and chest 2 bar/dip for ...
Female Clients
1
Rachael
Storm
12pm CrossFit
8:42
Kipping pull ups, bar dips. #105 C and J
2
Chelsie
Coughlin
12pm CrossFit
9:05
MU=3PU/3dips CJ 75#
3
Private
 
5pm CrossFit
11:29
4
Kaitlyn
Chau
5pm CrossFit
11:32
77lbs clean & jerk
5
Emily
Gruber
6am CrossFit
11:45
95bs, then 105lbs, sub MU for dips and chest to bar PU
6
Theresa
Brinsa
5pm CrossFit
12:13
80
7
Donica
Ryder ⛵️
6am CrossFit
12:14
75 lb clean & jerk (round 1) to 85 lb clean & jerk (rounds 2 & 3)...
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