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Components

Happy Trails

MB Crossfit 011719

Metcon (No Measure)

Skill/strength
Tempo Strict HSPU
5x2
3sec Hold
3sec negative
1 sec up

Happy Trails (AMRAP - Rounds and Reps)

5 Rounds
2min amrap: 1min rest
12 DeadLifts 185/135
10 T2B
8 cal Bike

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Whiteboard:

Thursday, January 17, 2019

Male Clients

Poppalicio ...
Aka M.B 🇺🇦

6:00 AM

5 + 0

No más

Kevin
St Clair

6:00 AM

5 + 0

Scaled down to 135 on DL

Female Clients

Private

8:00 AM

4 + 0