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Bench Press | WOD 1.17.19

Bench Press (3 x 8 across)

Bench Press

Same weight across all work sets. Try to go heavier than last week's 8s.

Metcon (5 Rounds for reps)

5 rounds for max reps:
30 seconds of rowing for calories
30 seconds of rest
30 seconds of double unders
30 seconds of rest
30 seconds of DB Push Press, 50/35lbs
30 seconds of rest

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Whiteboard:

Thursday, January 17, 2019

Male Clients

1

Brad
Puffenbarger

CrossFit: 12:00 PM

3 x 8 @ 220 lbs

2

Adam
Griggs

CrossFit: 5:45 PM

3 x 8 @ 205 lbs

2

Nick
Hurd

CrossFit: 8:00 AM

3 x 8 @ 205 lbs

2

Ryan
Veatch

CrossFit: 5:45 PM

3 x 8 @ 205 lbs

2

William
Tyler

CrossFit: 12:00 PM

3 x 8 @ 205 lbs

3

Daniel
Nolan

CrossFit: 5:45 PM

3 x 8 @ 185 lbs

3

Jess
Achenbach

CrossFit: 12:00 PM

3 x 8 @ 185 lbs

4

Kade
Bryant

CrossFit: 5:45 PM

3 x 8 @ 165 lbs

4

Landon
Perdue

CrossFit: 12:00 PM

3 x 8 @ 165 lbs

5

David
Brown

CrossFit: 6:00 AM

3 x 8 @ 160 lbs

5

John
Townsend

CrossFit: 6:00 AM

3 x 8 @ 160 lbs

6

Alexander
Ramey

CrossFit: 5:45 PM

3 x 8 @ 155 lbs

6

Robby
Vogt

CrossFit: 12:00 PM

3 x 8 @ 155 lbs

6

Seth
Tourje

CrossFit: 8:00 AM

3 x 8 @ 155 lbs

7

Tommy
Terrell

CrossFit: 12:00 PM

3 x 8 @ 145 lbs

8

Chris
Martsolf

CrossFit: 5:45 PM

3 x 8 @ 135 lbs

8

Matt
McNair

CrossFit: 5:45 PM

3 x 8 @ 135 lbs

9

Private

CrossFit: 6:00 AM

3 x 8 @ 125 lbs

9

Eric
Charles

CrossFit: 6:45 PM

3 x 8 @ 125 lbs

10

Private

CrossFit: 5:45 PM

3 x 8 @ 115 lbs

10

Steve
Arata

CrossFit: 6:00 AM

3 x 8 @ 115 lbs

11

Matthew
Kornegay

CrossFit: 6:45 PM

3 x 8 @ 85 lbs

Female Clients

1

Audrey
Castlen

CrossFit: 6:00 AM

3 x 8 @ 90 lbs

2

Private

CrossFit: 5:45 PM

3 x 8 @ 85 lbs

2

Haley
Stephens

CrossFit: 5:45 PM

3 x 8 @ 85 lbs

2

Jill
Salyer

CrossFit: 4:45 PM

3 x 8 @ 85 lbs

3

Hannah
Lewis

CrossFit: 6:00 AM

3 x 8 @ 80 lbs

3

Marissa
Mitrovic

CrossFit: 8:00 AM

3 x 8 @ 80 lbs

4

Hannah
Gleiter

CrossFit: 6:00 AM

3 x 8 @ 75 lbs

4

Kami
Melfa

CrossFit: 12:00 PM

3 x 8 @ 75 lbs

5

Allie
A.

CrossFit: 12:00 PM

3 x 8 @ 70 lbs

6

Molly
Brady

CrossFit: 4:45 PM

2 x 8 @ 125 lbs

1x115

6

Geetha
Chadipiralla

CrossFit: 4:45 PM

1 x 8 @ 55 lbs

6

Lanna
Elmore

CrossFit: 4:45 PM

1 x 8 @ 75 lbs

6

Morgan
Reitz

CrossFit: 4:45 PM

1 x 8 @ 85 lbs

6

Jennifer
Jutkofsky

CrossFit: 4:45 PM

1 x 6 @ 115 lbs

8@105#