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Crossfit Games Open 1 ...
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Date
Workout
1/17/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
1/17/2019
Workout of the Day
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 17, 2019
Male Clients
1
Anthony
Ramos
5:30AM CrossFit
359 Reps
Rower turned off and on m to start
2
Chase
Young
5:45PM CrossFit
292 Reps
3
Cameron
Reeves
5:30AM CrossFit
288 Reps
4
Kevin
Korinek
5:30AM CrossFit
260 Reps
5
Colten
Lanning
4:30PM CrossFit
252 Reps
6
Joni
Aguilera
4:30PM CrossFit
234 Reps
7
Raine Corado
l
5:45PM CrossFit
226 Reps
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
240 Reps
i shouldnt be here....
1
Dana
Forehand
4:30PM CrossFit
240 Reps
2
Emily
Hunt
5:30AM CrossFit
191 Reps
3
Riana
Diegelman
4:30PM CrossFit
188 Reps
4
RoxAnn
Chavarria
5:30AM CrossFit
0 Reps
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