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Components
Metcon
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Thursday, January 17th Wod!! - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (11/20)
Workout
Thursday, January 17th Wod!!
Warm-up
2 min AAB or Rower
2 Rounds
10m Spider-Man w/ Reach
10m Burpee Broad Jump
10 Ring Rows
Metcon (Time)
100 Unbroken Partner Wall Balls
*Find a partner and perform 100 Wall Balls WITHOUT letting the ball touch the ground. There is NO REST BETWEEN TRANSITIONS‼️
Penalty = 10 Syncro Bar Touch Burpees
Metcon (Time)
For time:
21-15-9
Push Jerk 115/75 times RX+ - 155/110
5-3-1
Rope Climbs RX+ - Start from seated position
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 17, 2019
Male Clients
1
Gejo
Salgado
6:00 PM CrossFit
3:12
1
John
Harris
6:00 PM CrossFit
3:12
w/ Hair Power Gejo
2
James
Nunley
5:00 PM CrossFit
3:24
With Ryan 25lbs
2
Ryan
Aker
5:00 PM CrossFit
3:24
25# WB with James
3
Brendan
Swan
4:00 PM CrossFit
4:20
10 burpees :(
3
Scott
Mann
8:30 AM CrossFit
4:20
3
Tee
Johnson
8:30 AM CrossFit
4:20
4
Patrick
Elsasser
12:00 PM CrossFit Advance...
5:02
W/Scott and Tyler 25#
4
Scott
Puclik
12:00 PM CrossFit Advance...
5:02
#25 WB w/ Tyler and Pat
4
Tyler
Wood
12:00 PM CrossFit Advance...
5:02
#25 WB; 150 reps w/ Pat & Scott
5
Coach
Tony
12:00 PM CrossFit Advance...
3:21
25# WB to the 9ft with WhaaAngela
Female Clients
1
Drienna
Green
8:30 AM CrossFit
3:14
Unbroken (awesome) Leah
1
Leah
Braun
8:30 AM CrossFit
3:14
14#
2
Ashley
Fiala
5:00 PM CrossFit
3:19
16# w/ Kerri, thanks Kerri!!!
2
Kerri
Evans
5:00 PM CrossFit
3:19
16# wb partner with Ashley
3
Angela
Young
12:00 PM CrossFit Advance...
3:21
#25 lb ball/Tony
4
Amy
Wilson
5:00 AM CrossFit
3:31
with JAIME
5
Yianoula
“Nola” Warne
6:00 PM CrossFit
3:39
Partner Bethany :)
6
Sheri
Koch
6:00 AM CrossFit
4:06
7
Sandy
“Pants” Diaz
4:00 PM CrossFit
4:20
#20 Brendan Swan as partner. He got the short stick today... or s...
8
Jayme
Pilon
9:30 AM CrossFit
4:48
150wb
9
Private
4:00 PM CrossFit
4:58
10
Beth
Johnson
5:00 PM CrossFit
6:40
With Gloria and Jen 150 WB
10
Jennifer
Le Fevre
5:00 PM CrossFit
6:40
W/Beth & Gloria 150WB
11
Debbie
Currlin
6:00 AM CrossFit
2:37
11
Private
6:00 AM CrossFit
2:37
12
Coach
Jaime
5:00 AM CrossFit
3:31
13
Alexis
Castillo
6:00 PM CrossFit
3:38
14
Bethany
Guzman
6:00 PM CrossFit
3:39
15
Coach
K
6:00 AM CrossFit
4:06
16
Bautista “B”
Spears
4:00 PM CrossFit
4:58
150
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