Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

I've got the Power

WOD

Metcon (Time)

Rx+
20 Power Cleans
30 Alt. DB Hang Power Snatches
15 Power Cleans
30 Plate OH Sit-ups (25/15 lb.)
10 Power Cleans
30 Alt. DB Hang Power Snatches
5 Power Cleans
Clean: 155/115 lb.
DB Snatch: 50/35 lb.

Rx
20 Power Cleans
30 Alt. DB Hang Power Snatches
15 Power Cleans
30 Plate OH Sit-ups (15/10 lb.)
10 Power Cleans
30 Alt. DB Hang Power Snatches
5 Power Cleans
Clean: 135/95 lb.
DB Snatch: 35/25 lb.

Fitness
20 Power Cleans
20 Alt. DB Hang Power Snatches
15 Power Cleans
20 Plate Sit-ups
10 Power Cleans
20 Alt. DB Hang Power Snatches
5 Power Cleans

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 17, 2019

Male Clients

1

Jon
Fallon

6:30pm CrossFit All Level...

11:11

2

#Derek
Wilcock

5:30am CrossFit All Level...

11:21

3

#Sean
Wieser

6:30pm CrossFit All Level...

13:37

4

Del
Tutt

6:30pm CrossFit All Level...

13:41

5

Brock
Johnson

6:30pm CrossFit All Level...

13:42

6

Private

Noon CrossFit All Levels

14:20

7

Aaron
Barvitz

5:30am CrossFit All Level...

15:43

8

tim
zinnel

9am CrossFit All Levels

9:10

9

The
Godfather

6:30pm CrossFit All Level...

9:33

10

Lyman
Anderson

6:30pm CrossFit All Level...

11:08

11

Brian
Welty

6:30pm CrossFit All Level...

11:24

12

John
Iskandar

6:30pm CrossFit All Level...

14:32

13

Brian
Kohl

4:30pm CrossFit All Level...

14:48

14

John
Cao

Noon CrossFit All Levels

15:15

155lbs clean, 40lbs snatch, 25lbs sit up

15

Private

9am CrossFit All Levels

9:50

16

kevin
varghese

6:30am CrossFit All Level...

11:57

85# cleans, 25# power snatches, rx reps

17

Cody
Brown

6:30pm CrossFit All Level...

12:25

18

Luis
Solis

6:30pm CrossFit All Level...

12:58

85lb 35db

19

Jacob
Scott

6:30pm CrossFit All Level...

13:32

Fitness; 45 bar, 20 barbell, 10

Female Clients

1

Alesha
Asijie

5:30am CrossFit All Level...

12:50

2

Rose
Hernandez

Noon CrossFit All Levels

14:31

3

Catalina
Johnson

9am CrossFit All Levels

7:25

4

valerie
anderson

6:30pm CrossFit All Level...

8:23

5

Annie
Lewis

9am CrossFit All Levels

8:30

KB deadlifts/ no sit ups 65# cleans

6

Maricela
de la Rosa

6:30am CrossFit All Level...

8:42

Fitness- hang cleans 55#, Alt. DB 20#, plate sit ups 10#

7

Private

6:30pm CrossFit All Level...

8:48

8

Private

5:30am CrossFit All Level...

8:50

9

Jen
Zinnel

9am CrossFit All Levels

9:19

85#, 20#DB, 10#plate

10

Lauren
Pew

9am CrossFit All Levels

9:28

65#, 20#DB, 10# plate

11

Savanna
Fallon

6:30pm CrossFit All Level...

9:41

12

Mia
McCorkel

6:30pm CrossFit All Level...

10:06

65lb clean, 20lbDB

13

Christine
Rosini

6:30pm CrossFit All Level...

10:57

Rx reps, 15lb DB, 10lb Plate, 65lb Bar

14

Laurie
Perez-Fran ...

4:30pm CrossFit All Level...

11:20

rx reps, 65#, 15#db, 10#ohsitups

15

Amanda
Phox

Noon CrossFit All Levels

12:19

rx w/ 75#

16

Kaitlin
Welty

Noon CrossFit All Levels

12:24

RX Reps, 65# PC, 20# DB, 10# SU

17

Erica
Lugo

4:30pm CrossFit All Level...

12:34

55lb pwr clean; 10lb sit up; 15lb db