Whiteboard: 
Tuesday, January 17, 2017
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
1 x 9
rest 5s, last 7
2
Kevin
Wong
5:45 PM CrossFit
1 x 8
3
Dustin
Pierce
6:45PM CrossFit
1 x 5
3
kyle
lawles
5:45 PM CrossFit
3 x 5
bar
4
BoBo
Morrow
5:45 PM CrossFit
2 x 2
4
Cameron
Reeves
5:45 PM CrossFit
3 x 2
ring 2,2,1,2,1
5
jacob
sanchez
8:30AM CrossFit
1 x 1
1 bar mu worked on ring mu
6
cristian
delao
5:45 PM CrossFit
1 x 11
7
Patrick
Byrne
5:45 PM CrossFit
1 x 8
8
Aaron
Forehand
8:30AM CrossFit
5 x 5
progression mu
8
phillip
wise
6:45PM CrossFit
5 x 5
strict pu and ring rows
9
Lui
Rodriguez
5:45 PM CrossFit
1 x 3
9
Thomas
Morales
5:30 AM CrossFit
2 x 3
1,2,3,3,2 Jumping Bar
Female Clients
1
Ashley
Reeves
5:30 AM CrossFit
1 x 3
Bar
2
Dana
Forehand
5:45 PM CrossFit
3 x 10
box
2
Madison
Garcia
5:45 PM CrossFit
1 x 10
box
3
Lauren
Hemphill
5:45 PM CrossFit
1 x 9
4
Merri
Padilla
6:45PM CrossFit
5 x 8
ring rows
5
Brenna
Braddock
5:30 AM CrossFit
1 x 7
Jumping Bar
5
Jessica
Ortiz
5:30 AM CrossFit
3 x 7
7, 7, 7, 6, 8 Jumping Bar
6
Amanda
Ellis
5:30 AM CrossFit
5 x 4
Jumping Ring!
6
Emily
Nix
5:30 AM CrossFit
5 x 4
ring progression / jumping bar
6
Morgan
Motley
5:45 PM CrossFit
3 x 4
7
jesseca
jackson
8:30AM CrossFit
1 x 3
then 2 per round green band bar
8
Emily
Hunt
5:30 AM CrossFit
5 x 2
Ring progression
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