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Components
Snatch
Snatch Pull
Front Squat
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Sunday
Weightlifting
Snatch (Find 1 RM)
Snatch
Snatch Pull (5x2 at today's 1RM)
Snatch Pull
Front Squat (3x5)
Front Squat
*Same weight through all working sets
*70-80% of 1RM FS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 17, 2016
Male Clients
1
Justin
Flatt
Olympic Lifting
1 x 1 @ 185 lbs
2
Rek
Soh
Olympic Lifting
1 x 1 @ 160 lbs
not a real PR,
Female Clients
1
Jessica
Selecky
Olympic Lifting
1 x 1 @ 110 lbs
Tried for 115 missed it a billion times lol
2
Amy
Bullock
Olympic Lifting
4 x 1 @ 105 lbs
3
Courtney
Schuler
Olympic Lifting
2 x 1 @ 45 lbs
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