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Components
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
SUNDAY FUNDAY - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
SUNDAY FUNDAY
Metcon (AMRAP - Rounds and Reps)
15 min AMRAP:
20 - SDHP 95/65
15 - Toes to Bar
10 - Thrusters 95/65
Metcon (AMRAP - Reps)
2 Minute Challenge Pistols
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 17, 2016
Male Clients
1
Zach
Reeves
Sunday Funday
4 + 2
2
wesley
pope
Sunday Funday
3 + 4
3
Jacob
Young
Sunday Funday
4 + 10
75#
4
Matthew
Jones
Sunday Funday
0 + 30
75 lbs toe touches first 2 leg ups last ones
Female Clients
1
Sarah
Tolentino
Sunday Funday
3 + 17
knees to elbows 65#
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