Choice of Front Or Overhead Squat for Day
Every 3 Minutes
12min AMRAP (Partition however or RX+ Straight)
40 Front Squats 95/65
40 Shoulder to Overhead
40 Toes to Bar
*1min Rest
20 Front Squats 135/95
20 Shoulder to Overhead
20 Bar Muscle Ups
The goal of this is not to finish the workout but get as much of it done as you can in the 12min.