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Components

Metcon

MB Crossfit 011822

Metcon (Time)

2min on 1min off
15 cal row buy in
Remaining time max Burpee Box Jump overs 24/20

*continue until 100 Burpee Box Jump overs

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Whiteboard:

Tuesday, January 16, 2024

Male Clients

Phillip
Carter

12:00 PM