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Components
CrossFit Total
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day 7 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
Fitness Testing Day 7
WOD - FBCF
CrossFit Total
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Whiteboard:
Monday, January 16, 2023
Male Clients
1
jaime
mendez
6:30pm CrossFit All Level...
975 Total lbs
2
Alex
Bentley
5:30pm CrossFit All Level...
930 Total lbs
3
Brian
Prout
5:30pm CrossFit All Level...
920 Total lbs
315 BS, 405 DL, 200 OHP
4
#Sean
Wieser
4:30pm CrossFit All Level...
880 Total lbs
5
Trent
Rasmussen
6:30pm CrossFit All Level...
815 Total lbs
6
Michael
Mowry
9:00am CrossFit All Level...
810 Total lbs
7
Troy
Thomas
4:30pm CrossFit All Level...
725 Total lbs
8
Lyman
Anderson
6:30pm CrossFit All Level...
715 Total lbs
post injury PR
9
jorge
beltran
6:30pm CrossFit All Level...
675 Total lbs
10
Alfredo
Bejarano
5:30am CrossFit All Level...
645 Total lbs
11
Private
5:30am CrossFit All Level...
575 Total lbs
12
Leon
Manfredi
6:30pm CrossFit All Level...
495 Total lbs
Female Clients
1
maria
cutler
9:00am CrossFit All Level...
455 Total lbs
2
Private
5:30am CrossFit All Level...
440 Total lbs
3
Blanca
Beltran
6:30pm CrossFit All Level...
422.5 Total lbs
4
Julia
Manfredi
4:30pm CrossFit All Level...
380 Total lbs
5
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
370 Total lbs
6
Kayli
Glockner
5:30pm CrossFit All Level...
355 Total lbs
7
Roxanne
Beltran
6:30pm CrossFit All Level...
330 Total lbs
8
Annie
Lewis
9:00am CrossFit All Level...
300 Total lbs
8
Lauren
Pew
9:00am CrossFit All Level...
300 Total lbs
9
aryana
gutierrez
6:30pm CrossFit All Level...
240 Total lbs
10
Harper
Mowry
9:00am CrossFit All Level...
195 Total lbs
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