Show Workout in Full Screen
Auto Scroll Page
Components
Overhead Squat
High Hang Snatch Pull ...
Snatch
Clean + 2 Jerks
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 1 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
Week 1 Day 1
The start of the next weightlifting program!
Overhead Squat
Build to a 1RM
High Hang Snatch Pull + High Hang Muscle Snatch
2x3+2 @ 40%
2x3+2 @ 45%
2x3+1 @ 50%
Snatch
2x3 @ 50%
2x3 @ 60%
1x3 @ 65%
6x3 @ 70%
Clean + 2 Jerks
1x2+3 @ 50%
1x2+2 @ 60%
6x2+2 @ 70%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 16, 2022
Male Clients
1
Jericho
Urmenita
9:30am Weightlifting
1 x 1 @ 231.52 lbs
2
Fernando
Flores
9:30am Weightlifting
1 x 1 @ 209.48 lbs
3
Jerel
Swain
9:30am Weightlifting
1 x 1 @ 187.42 lbs
attempted 90kg, failed 1/2 way up
4
AJ!
Isabelo
9:30am Weightlifting
1 x 1 @ 176.4 lbs
5
Brandon
Thorsten
9:30am Weightlifting
1 x 1 @ 176 lbs
6
Fabricio
🦍
9:30am Weightlifting
1 x 1 @ 167 lbs
7
Frank!e
Armas
9:30am Weightlifting
1 x 1 @ 165.38 lbs
Been awhile
8
Paul
Miller
9:30am Weightlifting
1 x 1 @ 145 lbs
9
Brad
Damon
9:30am Weightlifting
1 x 1 @ 138.92 lbs
10
Robert
Johnson
9:30am Weightlifting
1 x 1 @ 85 lbs
Female Clients
1
Heather
Spears
9:30am Weightlifting
1 x 1 @ 170 lbs
2
Private
9:30am Weightlifting
1 x 1 @ 157 lbs
3
Brianna
Perry
9:30am Weightlifting
1 x 1 @ 125 lbs
4
Steph
Jarosz
9:30am Weightlifting
1 x 1 @ 123 lbs
5
Theresa
Brinsa
9:30am Weightlifting
1 x 1 @ 88 lbs
6
Remle
Urmenita
9:30am Weightlifting
1 x 1 @ 65 lbs
Up with a split
Loading...
Powered By Wodify