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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Skills Sunday - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Skills Sunday
Skill Work
Handstand Holds/Handstand Push Ups/Handstand Walks
Metcon (Time)
2 Rounds
10 Handstand Shoulder Taps
10 DB deadlifts
25 double unders (50 singles)
Rest 1 Min
2 Rounds
6 Handstand Push-ups
10 DB Hang cleans
25 Double Unders (50 singles)
Rest 1 min
2 rounds
3 wall walks
10 DB Shoulder To Overheads
25 Double Unders (50 Singles)
Scale Shoulder Taps & HSPU to the box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 16, 2022
Male Clients
1
Shaquille
Cruz
CrossFit: 9:00 AM
13:51
#35 6 shoulder taps rd 1-
Female Clients
1
Alyssa
Bedell
CrossFit: 9:00 AM
11:14
Wall pike shoulder taps, 30lb DB
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