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Location
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CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 1/16/22 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 1/16/22
RYWU:
5:00 game of Dodge ball
into
5:00 Game of pizza delivery
W-U: Metcon (No Measure)
4 x
5 inch worms
10 squats
5 burpees
then
1:00 couch and pigeon
Skill: Metcon (No Measure)
EMOM 9
Min 1 - 10 lunges each leg
Min 2 - 10 squats
Min 3 - 1:00 Wall sit
RBL: Metcon (No Measure)
5x
5/3/5/3/5 Deadlifts
Ss / w
5x 4/4 pullups/box jumps
WOD: Metcon (No Measure)
3 x AMRAP 2, 2:00 rest
5 iinchworms
10 pushups
15 squats
RBWOD: Metcon (No Measure)
3 x AMRAP 3 rest 2:00
9 deadlifts
6 hang cleans
3 s2oh
Barbell or dumbbell
Game: Metcon (No Measure)
Kids choice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 16, 2022
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