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Location
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CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Extra Swolemate WOD (Recovery) - CrossFit ATR Kearny Mesa
Class
(All)
Results For Open Gym
Online Tracking for Sundays WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Extra Swolemate WOD (Recovery)
Metcon (No Measure)
2 mile (outside) run/jog/fast walk
100 air squats
*partition run and squats however you wish
Pertinent Information:
Metcon (No Measure)
Our Sundays will consist of a few options for you to choose from:
1) Barbell Club (9:30am-11:30am)
2) Open Gym (9:30-11:30am)
If you missed a workout this week take advantage of open gym to makeup a WOD.
3) Sore and looking for some great Mobility? Follow the links below to help work on your mobility.
4) Interested in 24 hour access? Email us for more details!
Mobility
Metcon (No Measure)
Tight or sore? Lets Stretch...
Foam Roll Quads (5 Minutes total)
+
https://www.youtube.com/watch?v=31nQAEawxaw
Foam Roll Lats (5 Minutes total)
+
https://www.youtube.com/watch?v=VQrNYuh95Vc
Hip Opening (20 Minutes)(Great Video Below!)
+
https://youtu.be/NG9qbvAN3gQ
Active & Passive Doorway Stretch (5 Minutes total)
+
https://youtu.be/l5nMszaaJ28
(Watch from 2:00- 3:00)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 16, 2022
Male Clients
Female Clients
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