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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday January 16, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday January 16, 2021 (Partner)
WU:
EMOM 12
Cardio
0:30/side Cossack Squat Hold
Box Step Ups
0:30/side Samson Lunge Hold
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 30
15/10 Calories
25 Kettlebell Swings (53/35)
15 Box Jumps (24"/20")
25 Sit Ups
15 Push Ups
25 Goblet Squats (53/35)
15 Burpees
*Alternate with your partner each movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 16, 2022
Clients:
Men / Women
All Clients
Clients
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