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Components
Jaydee
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
Sunday Funday
Workout of the Day
Jaydee (Time)
For Time, in Partners
160 Wall-balls (20/14, 10'/9')
160 Box Jumps (24/20)
160 Dumbbell Snatches (50/35)
160 Burpees on to Plate (45)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 16, 2022
Male Clients
1
Gid
Mayfield
Sunday Funday
23:49
RW 466 @ 16 min
1
RW
Rice
Sunday Funday
23:49
466 @ 16 min Gid
2
Cameron
Reeves
Sunday Funday
28:45
Kevin & Chase (Shadow) 414 @ 16 min cutoff
2
Chase
Young
Sunday Funday
28:45
Cameron & Kevin (Shadow) 414 @ 16 min cutoff
2
Kevin
Korinek
Sunday Funday
28:45
Cameron & Chase (Shadow) 414 @ 16 min cutoff
3
Jacob
Young
Sunday Funday
27:40
Amanda, 25lb DB, 14lb WB, 20"
Female Clients
1
amanda
bowers
Sunday Funday
27:40
Jacob, 15lb DB 10lb WB, step-ups
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