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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday January 16th - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Saturday January 16th
Warm-up
2 Sets
10 Calories
10 Empty Barbell Thrusters
10 Kip Swings
Metcon
Metcon (Time)
Solo Workout
36 Rounds For Time
1 Cluster
2 T2B
3 Burpees Over Bar
Every 3mins 10/8 Calories
Scaled: 95/65
RX: 135/95
RX+: 155/105
*39min Cap
Duration: Long
Feel: Control- Remain present during the whole workout, you should be able to walk away and only be just slightly out of breath.
Pacing: Sustain- Focus on repeatability, staying present in the workout at all times.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 16, 2021
Male Clients
Female Clients
1
Samantha
Jaramillo
AM WOD 9:15
26:59
2
Natasha
Bates
AM WOD 10:30
36:00
#65 cluster Knee ups
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