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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 011621 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Saturday 011621
CrossFit
Metcon (AMRAP - Reps)
"Heavy Machinery"
5 Rounds:
1 Min. Max Calorie Bike
1 Min. Max Power Cleans (135/95)
1 Min. Max Burpees
REST 1 Min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 16, 2021
Male Clients
1
Boris
Medarov
CROSSFIT: 9:00 AM
168 Reps
95 lbs
Female Clients
1
Diana
Rivera
CROSSFIT: 9:00 AM
189 Reps
45,43,33,34,34
2
Christina
Pierotti
CROSSFIT: 9:00 AM
165 Reps
85#
3
Sarah
Hume
CROSSFIT: 9:00 AM
148 Reps
75#
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