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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 1/16/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 1/16/21
B: Metcon (Time)
teams of 2
for time
5k c2 bike
2k row
1k ski
C: Metcon (AMRAP - Rounds and Reps)
GPP
(teams of 2)
20 min amrap:
6 SA db thruster 50/35#
6 hspu
24 DU
(break as needed)
Competitor
teams of 2
20 min amrap:
6 Dbl db thruster 50/35#
6 s.hspu
24 DU
(break as needed)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 16, 2021
Male Clients
Female Clients
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