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Components
Double-Unders
DBS Buster (Dormant B ...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
1/16/2021 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (2/8)
Workout
1/16/2021
Warm-up
See Coach's board
Double-Unders (3 attempts for max reps)
Double-Unders
even if you don't have double unders give it a try at leastonce
DBS Buster (Dormant Butt Syndrome) (Time)
3 Giant Sets:
- 10 Good Mornings 75/55
- 20 Box Step-Ups 20/16
- 30 Glute Bridges 135/95
- 40 AbMat Sit-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 16, 2021
Male Clients
1
Michael
Sevilla
9:00 AM CrossFit
1 x 39
2
Duncan
Emmons
10:00 AM CrossFit
1 x 1
Female Clients
1
Brooke
Bemis
9:00 AM CrossFit
1 x 63
2
Susan
McDonald
9:00 AM CrossFit
1 x 53
3
Peri
Vogl
8:00 AM CrossFit
1 x 23
4
Tegan
Stanbach
8:00 AM CrossFit
1 x 7
5
Karin
Thomsen
10:00 AM CrossFit
1 x 5
6
Annie
Dougherty
9:00 AM CrossFit
1 x 2
6
Ann-Marie
whittington
10:00 AM CrossFit
1 x 2
6
Kathy
Griffiths
8:00 AM CrossFit
1 x 2
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