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Metcon
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Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
HBD Delaney & Farewell young Zachary - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HBD Delaney & Farewell young Zachary
WOD
Metcon (Time)
Buy in: 4 x500m relay row
Directly into 6 rounds, switching whenever:
18 DU or lateral bar hops
18 SDHP 75/55
18 DU
18 thrusters
18 DU
18 pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 16, 2021
Clients:
Men / Women
All Clients
Clients
1
Adam
Motycka
Weekend WOD
24:32
solo, 1.5 mile bike, 3 full rounds
2
Tyson
Stoll
Weekend WOD
26:40
w/ Zach
2
Zachary
Knapp
Weekend WOD
26:40
w/ Tyson. Last wko leave for college tmrw. Thx everyone for a gre...
3
Melissa
Bieniek
Weekend WOD
27:43
With Nikki
3
Mickey
MetCon
Weekend WOD
27:43
W/ west coast Dooley
3
Nikki
Barbell
Weekend WOD
27:43
w/ melissa
3
Stephen
Dooley
Weekend WOD
27:43
4
Jerry
Fairchild
Weekend WOD
28:12
W/ Hailey. She saved my butt today
5
Christopher
Ice
Weekend WOD
28:25
with Wifey
5
Stacey
Ice
Weekend WOD
28:25
6
Nicole
Dailey
Weekend WOD
29:06
W/ marcus
7
Joel
Gackstetter
Weekend WOD
29:08
7
Katie
Shaffner
Weekend WOD
29:08
75lb
8
Delaney
Krueger
Weekend WOD
34:35
36 singles Banded pulls ups 35 lb barbell
9
Kandy
Justice
Weekend WOD
42:25
W/ Greg, Rx weight, red band pull-ups
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