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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 011621 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB Crossfit 011621
Metcon (Time)
Teams 2
120 push ups
100 H. P Cleans 95/65
80 Box Jumps
60 T2B
40 Hang P. snatch
20 burpee box jumps
• while one partner works the other runs 200m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 16, 2021
Male Clients
1
Albert
Wu
10:00 AM CrossFit
22:13
w. Nick Too much running, Jason!!! 🤬
1
Nick
Boss
10:00 AM CrossFit
22:13
W Albert.
2
Seth
Davidson
11:00 AM
23:02
W/ Erin
3
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 9:00 AM
27:20
Female Clients
1
Fernanda
Hussein
11:00 AM
20:00
With Jose
2
Erin
West-Davidson
11:00 AM
23:02
Seth
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