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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Community Workout
Workout of the Day
Metcon (Time)
3 Rounds for Time:
400m Run
10 Power Cleans (95/65, Rx+=135/95)
500/400 Meter Row
10 Push Jerks (95/65, Rx+=135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 16, 2021
Male Clients
1
Raine Corado
l
Community Workout
19:01
2
Riley
Alford
Community Workout
20:54
3
Seth
McClellan
Community Workout
23:47
4
Luis
Bazaldua
Community Workout
19:45
5
JUAN
HERNANDEZ
Community Workout
20:14
Female Clients
1
Kambrey
Blakey
Community Workout
16:35
2
rebekah
collins
Community Workout
17:18
3
jesica
rice
Community Workout
17:55
4
Amanda
West
Community Workout
17:17
55 LB
5
Aubrey
Mayfield
Community Workout
18:03
55 LB
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