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Components
Back Squat
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Baby Got Back - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Baby Got Back
Weightlifting
Back Squat (1 x 3 )
Back Squat
WOD - FBCF
Metcon (Time)
Rx+
10 Back Squats (155/115 lb.)
80 Double-unders
5 rounds
Rx
10 Back Squats (135/95 lb.)
60 Double-unders
5 rounds
Fitness
10 Back Squats
60 Speed Steps
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 16, 2021
Male Clients
1
#Derek
Wilcock
9:00am CrossFit All Level...
1 x 3 @ 410 lbs
2
Michael
Mowry
9:00am CrossFit All Level...
1 x 3 @ 290 lbs
45, 135, 185, 225, 255, 275, 290
3
Alex
Bentley
9:00am CrossFit All Level...
1 x 3 @ 235 lbs
Female Clients
1
Private
9:00am CrossFit All Level...
1 x 3 @ 190 lbs
2
Isabella
Rosini
9:00am CrossFit All Level...
1 x 3 @ 105 lbs
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