Whiteboard: 
Thursday, January 16, 2020
Male Clients
1
Matthew
Poland
5:00 PM CrossFit
4 + 2
2
Fermin
Rivas
4:00 PM CrossFit
5 + 6
Jumping RMU/Hips to Rings 35lbs
3
Private
 
4:00 PM CrossFit
5 + 0
4
Robert
Nava
9:00 AM CrossFit
4 + 14
35lbs Ring rows
5
bobby
lane
7:00 PM CrossFit
4 + 3
3 rounds Rx, then ring-to-hip
5
Matthew
Daniels
9:00 AM CrossFit
4 + 3
35 2,2,5,4,3 RMU
5
Willie
Vera
6:00 PM CrossFit
4 + 3
4,3,4,3,3-RMU’s 50#db
6
The
Robert Wells
6:00 PM CrossFit
4 + 2
Low ring 2 stage rmu
7
bryan
teel
9:00 AM CrossFit
4 + 0
35# 11 RMU
7
TREVOR
KUBERA
7:00 PM CrossFit
4 + 0
35#, mod rmu
8
Private
 
7:00 PM CrossFit
3 + 42
Female Clients
1
Chrissa
teel
9:00 AM CrossFit
6 + 54
20#, RMU drill & RR
2
kelly
mooney
9:00 AM CrossFit
6 + 14
20lb, RR
3
Eva
Martinez
5:00 PM CrossFit
6 + 0
Mod RMU 20#
4
Jennifer
Vera
6:00 PM CrossFit
5 + 46
Mod
5
Gaby
Llamas
5:00 PM CrossFit
5 + 34
Jump rmu transition
6
Cassandra
Weber
7:00 PM CrossFit
5 + 23
20#/modified rmu
7
Cynthia
Castillo
5:00 PM CrossFit
5 + 15
Jumping muscle up transition 20lb DB
8
Jamie
Bivens
5:00 PM CrossFit
5 + 11
25lb DB, jumping ring muscle up transition practice
9
Isabel
Lewis
5:00 PM CrossFit
5 + 10
20db
10
Ale
Sandoval
6:00 PM CrossFit
4 + 40
#35 modified rmu
11
Samantha
Weber
6:00 PM CrossFit
4 + 38
Modified ring
12
JuJu
Ardoin
5:00 PM CrossFit
4 + 35
35# ring progressions
13
Jamie
Sutton
6:00 PM CrossFit
4 + 9
Modified
14
Jasmine
Alfred
6:00 PM CrossFit
4 + 7
20# RR & RR Transition
15
Morgan
Stickley
7:00 PM CrossFit
4 + 6
20#, mod rmu
16
Christy
Rios
4:00 PM CrossFit
3 + 56
Had 4 reps left to complete 4th round.
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