Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (17/16)
Workout
Thursday
“Our greatest weakness lies in giving up. The most certain way to succeed, is to always try, one more time.” - Thomas Edison Failing hurts. Let’s not beat around the bush here. It’s not a comfortable place. But to look at failure as a sign to stop, or to give up, is a fundamental misunderstanding of what it actually means to “fail”. The nature of a failure is not to tell us who we are. Nor is it to tell us if we are good enough, or deserving enough, to succeed. The nature of a failure is to tell us a way that didn’t work. It’s to educate us. “Giving up” is our greatest weakness purely because it counters our greatest strength. That of adaptability. As history has shown, we just need to pick ourselves back up, and use what we have learned. It's why the human race has survived this far. When we train ourselves to view failure as the teacher and guide it is, there is only one move to make: to try one, more, time.
Strength
Bench Press (5x5 (2 weight changes))
Bench Press
Metcon
Metcon (No Measure)
AMRRAP 15:
10 Push-ups
20 x 10 Meter Shuttle Run
30 Mtn Climbers
Mobility
Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute
Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 16, 2020
Male Clients
1
1 Huge’s
Back!
5:30 PM CrossFit
1 x 5 @ 250 lbs
2
John
O’Keefe
12:15 PM CrossFit
1 x 5 @ 245 lbs
3
David
Spungin
4:30 PM CrossFit
1 x 5 @ 230 lbs
4
Brian
Johnson
5:30 PM CrossFit
1 x 5 @ 225 lbs
5
Scott
Boyle
5:30 PM CrossFit
1 x 5 @ 205 lbs
6
Matthew
Emmons
8:15 AM CrossFit
1 x 5 @ 175 lbs
7
Dan
Meller
12:15 PM CrossFit
1 x 5 @ 165 lbs
7
ed
roy
5:30 PM CrossFit
1 x 5 @ 165 lbs
8
Tanner
Bogardus
6:00 AM CrossFit
1 x 5 @ 155 lbs
9
Doug
Kittelsen
8:15 AM CrossFit
1 x 5 @ 145 lbs
9
michael
doyle
5:30 PM CrossFit
1 x 5 @ 145 lbs
9
scott
sabina
8:15 AM CrossFit
1 x 5 @ 145 lbs
10
Bryant
Robert
4:30 PM CrossFit
1 x 5 @ 125 lbs
11
Cornell
Marshall
9:30 AM CrossFit
1 x 5 @ 120 lbs
12
Trevor
Henderson
6:00 AM CrossFit
1 x 5 @ 110 lbs
13
Dan
Lincoln
6:00 AM CrossFit
1 x 5 @ 105 lbs
13
Keith
Davis
4:30 PM CrossFit
1 x 5 @ 105 lbs
Female Clients
1
Sarah
Willoughby
5:30 PM CrossFit
1 x 5 @ 105 lbs
2
MaryBeth
Price
8:15 AM CrossFit
1 x 5 @ 95 lbs
2
Teri
Heines
4:30 PM CrossFit
1 x 5 @ 95 lbs
3
Grace
Compagnino
9:30 AM CrossFit
1 x 5 @ 90 lbs
3
Peri
Vogl
9:30 AM CrossFit
1 x 5 @ 90 lbs
4
Angie
O’Keefe
8:15 AM CrossFit
1 x 5 @ 85 lbs
4
Annie
Dougherty
12:15 PM CrossFit
1 x 5 @ 85 lbs
4
Ann-Marie
whittington
8:15 AM CrossFit
1 x 5 @ 85 lbs
4
Carmen
Doyle
5:30 PM CrossFit
1 x 5 @ 85 lbs
4
Kerry
Riefenberg
3:30 PM CrossFit
1 x 5 @ 85 lbs
4
Maya
Gonzales
6:00 AM CrossFit
1 x 5 @ 85 lbs
5
Karin
Thomsen
4:30 PM CrossFit
1 x 5 @ 70 lbs
5
Ruthann
Christensen
12:15 PM CrossFit
1 x 5 @ 70 lbs
5
Vicki
Spicer
8:15 AM CrossFit
1 x 5 @ 70 lbs
6
Allison
Fletcher
8:15 AM CrossFit
1 x 5 @ 65 lbs
7
Hallie
Ward
4:30 PM CrossFit
1 x 5 @ 35 lbs
Loading...
Powered By Wodify