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Components
Back Squat
Mind Blown
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 011620 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MB CrossFit 011620
Back Squat (3x20 @ 45%)
Back Squat
Mind Blown (Time)
For time
60 Front Rack Lunges 95/65
40 burpees
40 Front Rack Lunges
20 burpees
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Whiteboard:
Thursday, January 16, 2020
Male Clients
1
Andre
Cristostomo
4:00 PM
3 x 20 @ 185 lbs
2
bryant
wright
6:00 AM
3 x 20 @ 155 lbs
3
Damian
Narvaez
12:00 PM
3 x 20 @ 135 lbs
3
Emmanuel
Carrillo
12:00 PM
3 x 20 @ 135 lbs
4
Alejandro
Jimenez
6:00 PM
3 x 20 @ 115 lbs
5
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
3 x 20 @ 95 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
3 x 20 @ 95 lbs
2
Private
8:00 AM
3 x 20 @ 65 lbs
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