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3 Squat Cleans + 1 Sp ...

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Workout

1/16/2020

Weightlifting

3 Squat Cleans + 1 Split Jerk (01 Set EOMOM for 10 Minutes )

Increase Weight each set and build to as heavy as possible.

Workout of the Day

Metcon (Time)

For Time
100 Double Unders (200 Singles)
- Rest 02 Minutes -
30 Burpees to "6 Target*
- Rest 02 Minutes -
15 Squat Snatches (95/65, Rx+=135/95)

*Burpees to 6" Target: Find something that is exactly 6" above your max reach and touch that target on the jump of each burpee.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 16, 2020

Male Clients

1

Nick
Davidson

5:45PM CrossFit

2 x 1 @ 205 lbs

2

Cameron
Reeves

5:30AM CrossFit

1 x 1 @ 200 lbs

3

Kyle
McGavock

4:30PM CrossFit

1 x 1 @ 185 lbs

4

Guadalupe
Avalos

5:45PM CrossFit

1 x 1 @ 180 lbs

5

jaime
zamora

4:30PM CrossFit

1 x 1 @ 175 lbs

6

Sean
Smith

4:30PM CrossFit

1 x 1 @ 165 lbs

7

Kevin
Korinek

5:30AM CrossFit

1 x 1 @ 155 lbs

7

Seth
McClellan

5:30AM CrossFit

1 x 1 @ 155 lbs

8

Chase
Young

8:30AM CrossFit

1 x 1 @ 135 lbs

9

Zach
Reeves

5:45PM CrossFit

4 x 1 @ 115 lbs

10

Billy
Reasner

5:30AM CrossFit

2 x 1 @ 95 lbs

3x1 @ 75 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

2 x 1 @ 125 lbs

1

Brenna
Braddock

8:30AM CrossFit

1 x 1 @ 125 lbs

2

Ashley
Reeves

5:45PM CrossFit

5 x 1 @ 115 lbs

3

Emily
Hunt

4:30PM CrossFit

1 x 1 @ 95 lbs

3

Meg
Brown

4:30PM CrossFit

1 x 1 @ 95 lbs

4

Jenna
Greer

8:30AM CrossFit

1 x 1 @ 90 lbs

5

Emily
Nix

6:45 PM CrossFit

5 x 1 @ 85 lbs

5

Melissa
McClellan

5:30AM CrossFit

2 x 1 @ 85 lbs

6

Paige
Holmes

5:45PM CrossFit

2 x 1 @ 75 lbs

7

heather
thompson

5:30AM CrossFit

4 x 1 @ 55 lbs

7

Ellie
Brown

4:30PM CrossFit

1 x 1 @ 55 lbs