Whiteboard: 
Thursday, January 16, 2020
Male Clients
1
Chris
“Old Man”  ...
5:30pm CrossFit All Level...
8:47
2
Brock
Johnson
5:30pm CrossFit All Level...
9:59
3
#Sean
Wieser
5:30pm CrossFit All Level...
10:46
4
Lyman
Anderson
6:30pm CrossFit All Level...
11:23
50# Dumbells
5
Andres
Salazar
5:30pm CrossFit All Level...
12:37
6
Aaron
Barvitz
4:30pm CrossFit All Level...
12:54
7
Yaser
Alabdullah
4:30pm CrossFit All Level...
12:20
8
kevin
varghese
5:30am CrossFit All Level...
13:02
9
The
Godfather
4:30pm CrossFit All Level...
13:03
10
Jonny
Baker
5:30am CrossFit All Level...
13:42
11
Private
 
5:30am CrossFit All Level...
17:28
12
Ron
Fleming
11AM CrossFit All Levels
11:28
RX with Lying T2B
13
mathew
taylor
11AM CrossFit All Levels
12:58
rx weight, mod GHD
14
Chad
Kobold
6:30pm CrossFit All Level...
13:56
Rx+ W/ Lying T2B
15
Juan
Jose
11AM CrossFit All Levels
14:35
RX, -vUps(sit-ups)
16
Private
 
5:30am CrossFit All Level...
15:41
17
Jeffrey
Palmer
4:30pm CrossFit All Level...
16:20
skipped russian twists
18
#Derek
Wilcock
5:30pm CrossFit All Level...
16:52
RX++Red KB
19
jaime
mendez
6:30pm CrossFit All Level...
18:20
RX+ tuck-ups 20lb russian twists
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
9:29
2
Catalina
Johnson
11AM CrossFit All Levels
11:32
Powered by Annie’s baking skills
3
Lauren
Pew
9AM CrossFit All Levels
12:39
4
valerie
anderson
4:30pm CrossFit All Level...
13:34
worlds prettiest vups
5
Dara
Wieser
4:30pm CrossFit All Level...
10:50
35lbs KB lying toes to bar instead of GHD
6
silvia
laub
5:30pm CrossFit All Level...
12:00
7
Erica
Lugo
5:30pm CrossFit All Level...
12:24
purple/ modified
8
Savanna
Fallon
5:30pm CrossFit All Level...
12:26
9
Hilary
Thomas
4:30pm CrossFit All Level...
12:59
Rx but sub tuck ups
10
Kate
Gonzalez
4:30pm CrossFit All Level...
13:06
all rx sub tuck ups for vups
11
Kayli
Glockner
5:30pm CrossFit All Level...
13:23
12
amy
an
5:30pm CrossFit All Level...
13:33
RX REPS &WEIGHT. NO GHD
13
Johna
Kobold
6:30pm CrossFit All Level...
14:03
12kg KB and a whole lot of abs
14
Annie
Lewis
9AM CrossFit All Levels
14:20
15
Vanessa
Wieser
6:30pm CrossFit All Level...
14:26
16
Private
 
5:30am CrossFit All Level...
14:37
17
Private
 
6:30pm CrossFit All Level...
15:35
18
Lindsey
Beagley
5:30am CrossFit All Level...
15:50
12kg KB, mods: 10 GHDs, tuck-ups,
19
Makayla
Baca
5:30am CrossFit All Level...
16:07
Tuck ups
19
Maricela
de la Rosa
5:30am CrossFit All Level...
16:07
RX weight
20
Private
 
5:30am CrossFit All Level...
17:00
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