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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 011619 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 011619
Metcon (No Measure)
Warm up
PVC pipe movement
Double KB day
3rds each sec 40on/20off
1min rest Btwn
Sec1
KB swings
Gorilla rows
Sec2
OH walk
Front squats
Sec3
Alt OH press
Alt high pull
Sec4
DL
Alt floor press
Core
15 dragon flags
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 16, 2019
Male Clients
Female Clients
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