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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1780 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
MOD 1780
Warm-up
20 min. WOD Prep.
ENGINE BUILDING
1: Metcon (3 Rounds for reps)
AMRAP 5:
30/21 Calorie Row
21 Power Snatches 40/30//30/17kg
Max Lateral Bar Burpees
Rest 5 Minutes
AMRAP 5:
30/21 Calorie Row
15 Power Snatches 50/35//35/19,5kg
Max Lateral Bar Burpees
Rest 5 Minutes
AMRAP 5:
30/21 Calorie Row
9 Power Snatches 60/40//40/23kg
Max Lateral Bar Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 16, January 2019
Male Clients
1
Patrick
Pannagger
Kurs: 19:00
78 Total Reps
2
Thomas
Thaller
17:30 Kurs
43 Total Reps
3
Felix
Riffelsberger
Kurs: 19:00
108 Total Reps
4
Jakob Chri ...
Weber
17:30 Kurs
96 Total Reps
40kg across
5
Andreas
Myrberg
17:30 Kurs
64 Total Reps
6
Daniel
Angerer
17:30 Kurs
63 Total Reps
35, 40, 45
7
Manfred
Schütze
17:30 Kurs
61 Total Reps
8
Danny
Richter
Kurs: 12:15
55 Total Reps
30kg, 35kg, 40kg
9
Bernhard
Mayer
Kurs: 12:15
54 Total Reps
30/35/40kg
10
Johannes
Barth
17:30 Kurs
52 Total Reps
Female Clients
1
Private
17:30 Kurs
95 Total Reps
2
Nina
Budija
Kurs: 12:15
73 Total Reps
3
Naomi
Marx
Kurs: 19:00
41 Total Reps
4
Janet
Richter
Kurs: 12:15
66 Total Reps
20kg, 25kg, 30kg
5
Petra
Haas-Longitsch
Kurs: 19:00
47 Total Reps
6
Renate
Obermeier
Kurs: 12:15
31 Total Reps
17,19.5,22
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