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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190116 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (19/27)
Workout
190116
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 16
800m run
-then-
AMRAP
21 SDHP 95/65
21 Cal Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 16, 2019
Male Clients
1
Richard
Andrews
12:00 PM Noon CrossFit
4 + 28
2
Matt
Neid
12:00 PM Noon CrossFit
4 + 21
3
Matthew
Daniels
5:00 AM CrossFit
3 + 32
4
GARY
O'NEIL
6:00 PM CrossFit
3 + 21
5
Gabriel
Ramos
7:00 PM CrossFit
3 + 15
6
Arshdeep
Singh
4:00 PM CrossFit
3 + 12
7
Robert
Rangel
4:00 PM CrossFit
3 + 11
8
Robert
Wells
5:00 AM CrossFit
3 + 5
9
Casey
Hornberger
12:00 PM Noon CrossFit
3 + 0
9
Clay
Aaron Allphin
7:00 PM CrossFit
3 + 0
9
eric
poole
4:00 PM CrossFit
3 + 0
10
bryan
teel
4:00 PM CrossFit
2 + 30
10
Private
6:00 PM CrossFit
2 + 30
11
Aaron
Conger
5:00 AM CrossFit
2 + 25
12
Lance
Guerra
6:00 AM CrossFit
2 + 21
13
Eli
Cantu
7:00 PM CrossFit
2 + 7
14
David
chacon
7:00 PM CrossFit
2 + 33
75#
15
Anthony
Addison
6:00 AM CrossFit
2 + 0
65#
15
Fermin
Rivas
4:00 PM CrossFit
2 + 0
65
Female Clients
1
Brandy
Le
9:00 AM CrossFit
3 + 28
2
Katy
Andrews
5:00 PM CrossFit
3 + 27
3
Ale
Sandoval
9:00 AM CrossFit
3 + 12
4
Chrissa
teel
4:00 PM CrossFit
3 + 7
5
Kasi
Bevel
5:00 PM CrossFit
3 + 0
5
Precious
Dominguez
7:00 PM CrossFit
3 + 0
6
JuJu
Ardoin
6:00 PM CrossFit
2 + 37
7
Cloud
☁️ ramos
4:00 PM CrossFit
2 + 30
7
Jamie
Tolleson
5:00 PM CrossFit
2 + 30
8
Anna
Akker
5:00 PM CrossFit
2 + 28
8
Eva
Martinez
5:00 PM CrossFit
2 + 28
9
Geri
Niess
12:00 PM Noon CrossFit
2 + 21
9
Harley
Lewis
6:00 AM CrossFit
2 + 21
10
Laura
Irias
4:00 PM CrossFit
2 + 15
11
ANGELICA
DELGADO
5:00 AM CrossFit
2 + 10
11
Hillary
Rangel
4:00 PM CrossFit
2 + 10
12
Elisa
Ramos
4:00 PM CrossFit
2 + 0
13
Andrea
Hicks
5:00 AM CrossFit
1 + 16
14
Breana
Johnson
12:00 PM Noon CrossFit
3 + 5
55#
15
Jen
Rapp
5:00 PM CrossFit
2 + 37
55
16
Laura
Pesina
7:00 PM CrossFit
2 + 24
55#
16
Michelle
Creswell
6:00 AM CrossFit
2 + 24
35#
17
Karen
Tallant
5:00 AM CrossFit
2 + 17
Bike instead of run
18
Samantha
Weber
6:00 PM CrossFit
2 + 13
50#
19
Barbara
Barillas
7:00 PM CrossFit
2 + 4
55#
20
Cristina
Duncan
6:00 PM CrossFit
1 + 21
55#
21
Lyn
Redhead
6:00 AM CrossFit
1 + 13
35#
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