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Components
Front Squat
Satan's Whiskers
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/16/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (16/14)
Workout
1/16/19
Weightlifting
Front Squat (7x2 across)
Front Squat
7 Sets of 2, Every 90 seconds:
1 Pause (3 seconds in bottom)
1 Regular Front Squat
Metcon
Satan's Whiskers (Time)
3 RFT:
10 C2B Pull ups
10 Front Squats, 165/110 - no rack
10 Burpees
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, January 16, 2019
Male Clients
1
Kenny
Hastings
6:30 AM CrossFit
7 x 2 @ 225 lbs
2
Stephen
Kent
5:30 PM CrossFit
7 x 2 @ 195 lbs
3
Danny
Eckard
6:30 AM CrossFit
7 x 2 @ 185 lbs
3
Private
4:00 PM CrossFit
7 x 2 @ 185 lbs
4
Alto
Shambles
8:30AM CrossFit Class
7 x 2 @ 165 lbs
4
Hap
Clayton
8:30AM CrossFit Class
7 x 2 @ 165 lbs
4
Neil
Glezen
8:30AM CrossFit Class
7 x 2 @ 165 lbs
5
Joey
Hager
4:00 PM CrossFit
7 x 2 @ 145 lbs
6
Eric
Olinger
12:00 PM CrossFit
7 x 2 @ 135 lbs
6
Jason
Leach
12:00 PM CrossFit
7 x 2 @ 135 lbs
6
Jonathan
Austin
5:30 AM CrossFit
7 x 2 @ 135 lbs
6
Lanny
Natoli
5:30 PM CrossFit
7 x 2 @ 135 lbs
7
Al
Moody
5:30 AM CrossFit
7 x 2 @ 115 lbs
7
Jim
Tuttle
6:30 AM CrossFit
7 x 2 @ 115 lbs
8
Mike
Alfred
5:30 AM CrossFit
7 x 2 @ 95 lbs
9
Ryan
Walsh
4:00 PM CrossFit
7 x 2 @ 60 lbs
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
7 x 2 @ 145 lbs
2
Jennifer
Eckard
9:30 AM CrossFit
7 x 2 @ 115 lbs
2
Katie
Tuttle
4:00 PM CrossFit
7 x 2 @ 115 lbs
2
Leslie
Auton
12:00 PM CrossFit
7 x 2 @ 115 lbs
3
Jacki
Collins
5:30 PM CrossFit
7 x 2 @ 105 lbs
4
JULIA
SILVA
5:30 PM CrossFit
7 x 2 @ 95 lbs
5
Cindy
Orr
8:30AM CrossFit Class
7 x 2 @ 85 lbs
5
Nikki
Stewart
8:30AM CrossFit Class
7 x 2 @ 85 lbs
5
Rhonda
Halford
5:30 AM CrossFit
7 x 2 @ 85 lbs
6
Shannon
Fichter
5:30 AM CrossFit
7 x 2 @ 75 lbs
7
Kelly
Nouri
8:30AM CrossFit Class
7 x 2 @ 65 lbs
8
Laurie
Dymes
5:30 AM CrossFit
7 x 2 @ 55 lbs
9
Isabella
Natoli
5:30 PM CrossFit
7 x 2 @ 35 lbs
FIRST WODIFY POST!!!!
9
Krissy
Jones
12:00 PM CrossFit
7 x 2 @ 35 lbs
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