Whiteboard: 
Wednesday, January 16, 2019
Male Clients
1
Robert
Christie
6am CrossFit
7 + 0
2
Felix
Dion
6pm CrossFit
6 + 8
3
Trenton
Mulder
5pm CrossFit
5 + 44
4
Adam
Gelfand
12pm CrossFit
5 + 18
5
Andrés
Herrera
4pm CrossFit
5 + 16
6
Chris
Aldrich
7am CrossFit
5 + 10
7
Connor
Miller 🍟 🍔
6pm CrossFit
5 + 2
DLs killed me
7
Mike
Bovill
6pm CrossFit
5 + 2
5 rounds, 2 climbs in 6th
8
Dominic
Pardini
6pm CrossFit
5 + 0
8
Private
 
5pm CrossFit
5 + 0
9
Izick
Espinoza
12pm CrossFit
4 + 44
70 lb DB deadlifts
10
Jim
Pinkerton
6am CrossFit
4 + 8
joker got me
11
Ron
Kao
7pm CrossFit
4 + 2
12
Chris
Bartley
12pm CrossFit
4 + 1
13
Fabricio
🦍
12pm CrossFit
3 + 22
14
Brad
Damon
6am CrossFit
3 + 14
15
Brandon
Thorsten
4pm CrossFit
3 + 2
Low back tapped out about 10min in.
16
Julian
Willis
12pm CrossFit
3 + 0
17
Mark
Patzer
7am CrossFit
5 + 8
18
Jet
Javelet
5pm CrossFit
5 + 0
6 knees to elbow; 35Kb; 40lb DB
18
Robby
Tabellija
12pm CrossFit
5 + 0
35#kb, 50#dbs
19
Ulrick
Matsunaga
8am CrossFit
4 + 32
Sub'd legless 2x per round halfway up rope, shoes don't let me hi...
20
Mel
Nutter
6pm CrossFit
4 + 31
Rope Knee 2 Elbow, 25 lb KBS, 45 plate BJ, 25 lb DL
21
James
Tamashiro
7pm CrossFit
4 + 7
2 rope 35# KB snatch 24" box jump 40# x 2 DB DL
22
Robert
Geyer
4pm CrossFit
4 + 2
23
Ryan
Figuerado
5pm CrossFit
4 + 1
50lb DL
24
Chad
Baker
12pm CrossFit
4 + 0
2 Rope Climb (15 ft.) 10 KB Snatch (35) 15 Box Jumps (24) 20 DB D...
24
Mark
Townley
12pm CrossFit
4 + 0
50lb DB for deadlifts.
24
Ron
Singer
6pm CrossFit
4 + 0
4th round no rope climbs
24
Vincent
Lopez
7am CrossFit
4 + 0
rope climbs, kb 35lbs, 2nd box size, 30lbs
25
Tyler
Eickmann
5pm CrossFit
3 + 34
3 rope hitches 35 kp snatch 20" box 1 x 50 bd deadlift
26
Nate
Cobb
8am CrossFit
3 + 23
half height legless rope climbs
27
Tony
Huynh
7am CrossFit
3 + 22
35kb lbs and 30 lbs
28
Jake
White
8am CrossFit
0 + 0
mods rope 8ft x2 35lb db snatch
28
Marco
Hernandez
6pm CrossFit
0 + 0
Only finished two rounds
28
S.W
SHIM
12pm CrossFit
0 + 0
I would rather to be JOKER :)
Female Clients
1
Laura
Ringgold
4pm CrossFit
4 + 40
2
ashley
green
6pm CrossFit
4 + 22
3
Kym
Janke
4pm CrossFit
4 + 6
4
Patricia
Brown
5pm CrossFit
4 + 1
5
Gracie
Laciste
4pm CrossFit
4 + 0
6
Private
 
4pm CrossFit
3 + 27
7
Karli-Mae
Ochoa
6am CrossFit
3 + 23
8
Janis
Green
7am CrossFit
5 + 7
rope pulls, 18# kb(wonky bicep)step up, 25# db
9
Zully
Barrientos
7pm CrossFit
5 + 0
Did 28# KB, 35#s on DL, and step ups
10
Beth
Gray
4pm CrossFit
4 + 30
almost finished 5th round 35# DB/pink KB 1 rope climb
11
Kelly
Hill
7am CrossFit
4 + 12
strict press@20lb ea arm; DB DL @25lb ea arm
11
Lisa
Gift
5pm CrossFit
4 + 12
18lb kb, 18 inch bench su, 30#deadlift
11
Vienna
Kaiser
8am CrossFit
4 + 12
10 pull ups for rope climbs - 18lb KB - 45lb weight for JUMPS - 2...
12
Camille
Chamberlen
7am CrossFit
4 + 1
3 hitch rc 30lb deadlift 26 snatch
13
Brenna
Jarrells
4pm CrossFit
3 + 27
first rope climb ever!! then hitches, step ups, 20# each hand, re...
14
Patrisha
Wilson
6am CrossFit
3 + 22
15
Emily
Gruber
6am CrossFit
3 + 12
35lbs DB
16
Kaitlyn
Chau
5pm CrossFit
3 + 1
17
Danielle
Barragan
12pm CrossFit
3 + 0
Halfway rope climbs 35lb DB deadlifts Light kettle bell snatch
17
Private
 
8am CrossFit
3 + 0
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