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Components

Good Mornings

Behind the Neck Press

Metcon

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Workout

01/16/2019

Weightlifting

01 Complex EOMOM for 10 Minutes
08 Good Mornings + Max Set of Behind the Neck Press

Good Mornings (08 Reps EOMOM for 10 Minutes )

Good Mornings

Behind the Neck Press (Max Set EOMOM for 10 Minutes)

Workout of the Day

Metcon (Time)

Partner Workout for Time:
100 Double-unders (2:1 Singles, Switch as needed)
50 Medball Toss Sit-ups (20/14, 20", Rx+=Heavier)
25 Syncronized Burpees
50 Wallballs (20/14, 10'/9', Rx+= 11'/10', Switch at 25 reps)
100 Hand Release Push-ups (Switch every 10 Reps)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 16, 2019

Male Clients

1

Cameron
Reeves

5:45PM CrossFit

5 x 8 @ 95 lbs

1

jaime
zamora

5:45PM CrossFit

5 x 8 @ 95 lbs

1

Jonathan
Larsen

5:45PM CrossFit

5 x 8 @ 95 lbs

1

Zach
Reeves

5:45PM CrossFit

5 x 8 @ 95 lbs

1

Adam
Delgado

6:45PM CrossFit

1 x 8 @ 95 lbs

1

Anthony
Ramos

5:30AM CrossFit

1 x 8 @ 95 lbs

1

Devonte
Farner

8:30AM CrossFit

1 x 8 @ 95 lbs

4 sets at 85

1

Kyle
McGavock

6:45PM CrossFit

1 x 8 @ 95 lbs

1

Riley
Alford

6:45PM CrossFit

1 x 8 @ 95 lbs

1

Tanner
Stone

6:45PM CrossFit

1 x 8 @ 95 lbs

1

Thomas
Morales

5:30AM CrossFit

1 x 8 @ 95 lbs

2

Michal
Morelos

5:30AM CrossFit

2 x 8 @ 85 lbs

2

Seth
McClellan

5:30AM CrossFit

2 x 8 @ 85 lbs

2

Mario
Mendoza

4:30PM CrossFit

1 x 8 @ 85 lbs

3

luke
Rosales

5:45PM CrossFit

5 x 8 @ 75 lbs

3

Jeremy
Hall

6:45PM CrossFit

1 x 8 @ 75 lbs

4

Esteban
Ponce

4:30PM CrossFit

5 x 8 @ 65 lbs

Female Clients

1

Melissa
McClellan

5:30AM CrossFit

5 x 8 @ 65 lbs

1

Becky
Parrish

5:30AM CrossFit

1 x 8 @ 65 lbs

1

Jarisa
Larsen

5:45PM CrossFit

1 x 8 @ 65 lbs

2

Ashley
Reeves

6:45PM CrossFit

5 x 8 @ 55 lbs

2

Dana
Forehand

4:30PM CrossFit

5 x 8 @ 55 lbs

2

Jenna
Greer

4:30PM CrossFit

5 x 8 @ 55 lbs

2

Lauren
Bergman

6:45PM CrossFit

1 x 8 @ 55 lbs

3

Jenn
Reeves

5:45PM CrossFit

5 x 8 @ 45 lbs

3

RoxAnn
Chavarria

5:30AM CrossFit

2 x 8 @ 45 lbs

3

Rachel
Hall

6:45PM CrossFit

1 x 8 @ 45 lbs

3

Private

6:45PM CrossFit

1 x 8 @ 45 lbs

4

Christen
Wise

5:45PM CrossFit

5 x 8 @ 35 lbs

4

Kelly
Brauer

5:45PM CrossFit

5 x 8 @ 35 lbs