Whiteboard: 
Wednesday, January 16, 2019
Male Clients
1
Patrick
Elsasser
12:00 PM CrossFit Advance...
18:32
All BMUs unbroken. 55#DB
2
Coach
Jose
8:30 AM CrossFit
18:53
55# ouch
3
Coach
Adam-Bomb
9:30 AM CrossFit
21:50
55# DB
4
Julio
Robles
6:00 AM CrossFit
9:19
5
Cody
Sloan
6:00 PM CrossFit
11:35
ripped a blister on last set of c2b
6
Ruben
Sauceda
6:00 AM CrossFit
12:00
7
James
Nunley
5:00 PM CrossFit
13:13
40lb dumbbell 20" box muscle up
8
Danny “D DUB”
White
8:30 AM CrossFit
16:22
Box mod BMU
9
Mike
Holley
5:00 PM CrossFit
16:37
10
Rob
McDaniel
12:00 PM CrossFit Advance...
16:54
45lb DB, 1BMU each set rest C2B
11
Phil
Beltran
4:00 PM CrossFit
16:57
40lb DB’s
12
Gejo
Salgado
5:00 PM CrossFit
19:00
hand rip- on 3rd had 17 more reps to go! used 40lbs db
13
Coach
Tony
12:00 PM CrossFit Advance...
19:52
45#DB
14
Private
 
6:00 PM CrossFit
19:55
15
Craig
Radke
5:00 PM CrossFit
19:58
35#, muscle up with box
16
Mason
Radke
5:00 PM CrossFit
21:12
17
Darrin "D"
Kent
12:00 PM CrossFit Advance...
21:40
50#
18
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit Advance...
22:50
35 lb DB and Chest 2 Bar PU
19
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
23:02
50#
20
Coach
Jake
12:00 PM CrossFit Advance...
24:14
A surprising Rx. I'm happy with that. Oh wait... 50# DBs... not R...
Female Clients
1
Ashley
Fiala
8:30 AM CrossFit
13:17
2
Private
 
6:00 AM CrossFit
6:54
3
Kerri
Evans
6:00 PM CrossFit
9:27
box ring rows
4
Jellian
Martinez
12:00 PM CrossFit Advance...
11:12
20# dbs, banded chest to bar
5
Candice
Holley
5:00 PM CrossFit
12:17
6
Bautista “B”
Spears
9:30 AM CrossFit
12:27
25# DB. BMU with box and 25# weight
7
Samantha
Salazar
6:00 PM CrossFit
12:35
8
Kenzie
Farrier
5:00 PM CrossFit
12:45
box bar mu, 12 lb db
9
Jennifer
Le Fevre
12:00 PM CrossFit Advance...
12:53
20lb DB/ Supinated ring Rows
10
Private
 
5:00 PM CrossFit
13:11
11
Coach
K
6:00 AM CrossFit
13:48
25# DB, box +45# BMU
12
Jill
Mercado
5:00 PM CrossFit
14:07
mod
13
Beth
Johnson
5:00 PM CrossFit
14:20
15,20,25lb Box Muscle ups Actually pretty fun👍
14
Lori
Sloan
6:00 PM CrossFit
14:25
15
Bethany
Guzman
5:00 PM CrossFit
14:52
20lb black+purple2
16
Britnee
Fradd
5:00 PM CrossFit
15:06
25#, blk/purple 1rd, purple 2rds
17
Gabby
Vizcaino
4:00 PM CrossFit
15:55
20lb, purple band
18
Ayleah
Alejandre
5:00 AM CrossFit
16:35
Box jumpy MU progression 20# DB
19
Ana
V
4:00 PM CrossFit
17:15
30# db..5 bar mu /10 c2b all rnds
20
Shauna
Love
5:00 AM CrossFit
17:45
30#DB, progression band MU
21
Renetta
Johnson
8:30 AM CrossFit
17:48
Pull up /purple band #20 DB
22
Drienna
Green
8:30 AM CrossFit
19:57
25# DB / 10xC2B w/bands
23
Jayme
Pilon
9:30 AM CrossFit
23:08
25lb/ box mu, 5 reg mu
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