Whiteboard: 
Monday, January 16, 2017
Male Clients
1
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
17:54
2
Brendon
Jimenez
Lift Sesh w/ Jared 3PM-4P...
18:27
3
Brandon
Dues
5:20 PM CrossFit
21:32
Du sucked. RIght lat locked up - gotta relax & gen speed w/ wrist...
4
Cyrus
Medrano
9:30 AM CrossFit
23:02
5
Kevin
Martinez
9:30 AM CrossFit
25:39
6
Craig
Maffei
5:20 PM CrossFit
26:48
20# Vest
7
LLOYD
HARRIS
4:10PM CrossFit
33:05
1000m run instead of row 20# weight vest
8
lance
cartwright
6:30 AM CrossFit
24:58
singles
9
King
Ray
4:10PM CrossFit
28:28
Damn jump rope!!!!!!!
10
Dan
Byrne
4:10PM CrossFit
30:00
Single Jump Rope / 40lunged left
Female Clients
1
Katie
Harris
5:20 PM CrossFit
23:51
2
Steph
Karins
5:20 AM CrossFit
25:39
3
Nicole
Dues
5:20 PM CrossFit
32:40
4
Bianca
Weber
5:20 PM CrossFit
25:00
450 ingles w/ some du
5
Private
 
4:10PM CrossFit
25:42
6
Estrella   ...
Perez
9:30 AM CrossFit
26:26
7
Cara
Lopez
6:30 PM CrossFit
27:57
First row 50 cal, 30 after. 300 single.
8
Heather
Powell
6:30 PM CrossFit
27:59
singles
9
Buffie
Plack
5:20 PM CrossFit
28:20
30 cal, 300 singles, 30 lunges
10
Heather
Powell
4:10PM CrossFit
29:01
Singles
11
Buffie
Plack
6:30 PM CrossFit
29:49
30 cal, 300 singles, 30 lunges
12
Caroline
Kellenbence
4:10PM CrossFit
30:00
Single jump ropes
13
Paige
Mouledous
6:30 AM CrossFit
31:00
2nd round 33 lunges
14
Destinee
Medrano
9:30 AM CrossFit
33:36
tried DU's, had to switch to singles
15
Janet
James
5:20 AM CrossFit
36:50
single jumps - pee break - tied shoes twice 🙄
16
Tabitha
Erickson
6:30 AM CrossFit
37:09
singles
17
Private
 
9:30 AM CrossFit
39:44
18
Katie
Jaquet
9:30 AM CrossFit
39:52
19
Rachel
Kimbrell
6:30 AM CrossFit
40:00
Short 5 lunges. ;(
20
Angie
Grant
Open Gym 5:20AM-10:30AM
45:58
single jumps and one potty break!!! THIS WAS TOO MUCH ON MY ELBOW...
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