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Components
KB Bulgarian Split Squat
Strict Handstand Push-ups
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
Monday
Failure can never overtake you if your determination to succeed is strong enough.
Warm-up
15 mins
Weightlifting
25 mins
KB Bulgarian Split Squat
5x10
Superset with
5x5-10 Strict HSPU
KB Bulgarian Split Squat (5x10)
Strict Handstand Push-ups (5x5-10)
Metcon
Metcon (AMRAP - Rounds and Reps)
10 min AMRAP
7 Thrusters (115/75)
14 KBS (Rx+ 2/1.25)(1.5/1)
7 C2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 16, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
5 x 10 @ 106 lbs
2
christopher
carroll
11:00 AM CrossFit
5 x 10 @ 53 lbs
2
Gary
Blount
5:00 PM CrossFit
5 x 10 @ 53 lbs
3
Kason
Davis
5:00 PM CrossFit
5 x 10 @ 48 lbs
4
Chris
Torre
5:00 PM CrossFit
5 x 10 @ 36.11 lbs
5
Private
5:00 PM CrossFit
5 x 10 @ 36 lbs
6
Joey
White
5:00 PM CrossFit
5 x 10 @ 35 lbs
6
Todd
McDaniel
6:00 AM CrossFit
5 x 10 @ 35 lbs
Blue KB
7
Brad
Brodzinski
9:00 AM CrossFit
5 x 10 @ 26 lbs
7
Jose
Aguayo
6:00 AM CrossFit
5 x 10 @ 26 lbs
8
Brett
Williams
7:00 PM CrossFit
4 x 10 @ 53 lbs
8
Jeb
Ware
9:00 AM CrossFit
4 x 10 @ 0 lbs
Female Clients
1
Courtney
Schuler
5:00 PM CrossFit
5 x 10 @ 44 lbs
2
Esther
Aguayo
6:00 AM CrossFit
5 x 10 @ 26 lbs
3
Emily
Varner
5:00 PM CrossFit
5 x 10 @ 22 lbs
4
Charley
Williams
6:00 PM CrossFit
5 x 10 @ 18 lbs
4
Lisa
Hovis
11:00 AM CrossFit
5 x 10 @ 18 lbs
4
Lorin
Scates
5:00 AM CrossFit
5 x 10 @ 18 lbs
Light blue kettle bell
4
Martha
Brown
5:00 PM CrossFit
5 x 10 @ 18 lbs
pink kb
4
Page
Hannon
6:00 PM CrossFit
5 x 10 @ 18 lbs
5
Cara
Stutts
6:00 PM CrossFit
5 x 10 @ 0 lbs
1/2 with yellow KB 1/2 with nothing
5
Nikki
Kirsch
5:00 PM CrossFit
5 x 10 @ 0 lbs
pink KB
5
Rachel
Klahr
6:00 PM CrossFit
5 x 10 @ 0 lbs
5
Rachel
Hedrick
5:00 PM CrossFit
2 x 10 @ 35 lbs
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