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Components
Snatch
Baseline
1000m Row
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/16/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (17/22)
Workout
01/16/2017
Weightlifting
10 minutes to establish a 1 Rep Max
Snatch (5 x 1 )
Snatch
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 95%
1 RM
Workout of the Day
Judge each other in baseline if you are able.
Baseline (Time)
For Time
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
RX + = 2 Rounds for Time
Conditioning
1000m Row (Time)
Max Effort 1000m Row
1000m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 16, 2017
Male Clients
1
BoBo
Morrow
8:30AM CrossFit
1 x 1 @ 225 lbs
2 misses
2
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 185 lbs
3
Cameron
Reeves
8:30AM CrossFit
1 x 1 @ 165 lbs
3
Frank
Garcia
8:30AM CrossFit
1 x 1 @ 165 lbs
3
Zach
Reeves
8:30AM CrossFit
1 x 1 @ 165 lbs
4
Dustin
Pierce
6:45PM CrossFit
1 x 1 @ 155 lbs
:(
4
Joel
De La O
6:45PM CrossFit
1 x 1 @ 155 lbs
4
phillip
wise
6:45PM CrossFit
1 x 1 @ 155 lbs
4
Thomas
Morales
5:45 PM CrossFit
1 x 1 @ 155 lbs
5
Lui
Rodriguez
5:45 PM CrossFit
1 x 1 @ 135 lbs
5
Will
Miller
6:45PM CrossFit
1 x 1 @ 135 lbs
6
Aaron
Forehand
8:30AM CrossFit
1 x 2 @ 125 lbs
6
RW
Rice
5:45 PM CrossFit
1 x 1 @ 125 lbs
7
Nicolas
Eizmendi
5:45 PM CrossFit
1 x 1 @ 120 lbs
8
Bill
Johnson
5:45 PM CrossFit
1 x 1 @ 115 lbs
9
jacob
sanchez
8:30AM CrossFit
1 x 1 @ 95 lbs
10
River
Johnson
5:45 PM CrossFit
1 x 1 @ 35 lbs
15, 15
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
1 x 1 @ 120 lbs
x3--lunged out of it twice...smh
2
Tracy
May
8:30AM CrossFit
1 x 2 @ 105 lbs
3
JTaun
Sanchez
8:30AM CrossFit
1 x 2 @ 100 lbs
3
Brooke
Silverthorn
5:45 PM CrossFit
1 x 1 @ 100 lbs
first time squatting
4
Christen
Wise
6:45PM CrossFit
1 x 2 @ 95 lbs
4
courtney
williams
6:45PM CrossFit
1 x 1 @ 95 lbs
knee push ups, red band pull ups
4
Madison
Garcia
6:45PM CrossFit
1 x 1 @ 95 lbs
5
Emily
Nix
8:30AM CrossFit
1 x 1 @ 90 lbs
6
Brenna
Braddock
8:30AM CrossFit
1 x 1 @ 85 lbs
6
Dana
Forehand
5:45 PM CrossFit
1 x 1 @ 85 lbs
6
Emily
Hunt
8:30AM CrossFit
1 x 1 @ 85 lbs
6
Jacqui
Morrow
6:45PM CrossFit
1 x 1 @ 85 lbs
7
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 80 lbs
7
Morgan
Motley
5:45 PM CrossFit
1 x 1 @ 80 lbs
8
McKinley
Herzberger
8:30AM CrossFit
2 x 2 @ 75 lbs
8
Kati
Alley
8:30AM CrossFit
1 x 3 @ 75 lbs
8
Jenn
Reeves
8:30AM CrossFit
1 x 1 @ 75 lbs
8
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 75 lbs
9
Layne
Mulamba
8:30AM CrossFit
1 x 1 @ 65 lbs
10
Janese
Williams
6:45PM CrossFit
1 x 1 @ 55 lbs
11
Merri
Padilla
8:30AM CrossFit
1 x 1 @ 50 lbs
12
Kim
Waite
6:45PM CrossFit
1 x 1 @ 45 lbs
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