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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{1/16/16} - New Albany
Class
(All)
9:30am Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
LeanX{1/16/16}
Warm-up
Coach-led Down/Backs
ROM
Metcon
Metcon (Weight)
12min to complete:
5x8 DB or BB Alt Reverse Lunges ( work up to AHAP)
5x3 Pull-Up Negatives (scale w/rings)
*Score is weight used for lunges
Metcon (Time)
For Time:
500m Row
40 Air Squats
30 Sit-ups
20 HRPU
10 Pull-ups
10 Burpees
10 Pull-ups
20 HRPU
30 Sit-ups
40 Air Squats
500m Row
Cash-Out
Coach-led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 16, 2016
Male Clients
1
Shane
Patterson
9:30am Lean X
135 lbs
2
Kyle
Tuell
9:30am Lean X
125 lbs
3
Keith
Roach
9:30am Lean X
70 lbs
Female Clients
1
Carrie
Byrne
9:30am Lean X
95 lbs
35, 65, 75, 85, 95
2
Leslie
Beach
9:30am Lean X
15 lbs
3
Cady
Munk
9:30am Lean X
0 lbs
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