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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
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OPEN GYM
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Women's Fitness Class
Date
Workout
160115 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
160115
Metcon (Time)
Partner WOD
With one person working at a time, perform 5 Rounds for time, splitting the reps in any way. Every three minutes on the minute both partner stop and run a 200 meter run.
20 Clean-&-Jerks 135/95 (Rx+ 155/115)
100 Double Unders
20 Toes to Bar
20 Pushups (Rx+ HR Pushups)
35 minute time cap
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, January 16, 2016
Male Clients
Female Clients
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